Today is about developing one of two new habits: On this 30 days, we will spend two to five minutes a day writing.
That's right! it'll all be over in five minutes or less, so set your phone timer!
Today, write your WHY. Why did you choose the goal you chose? What will it bring you? Spend five minutes or less (or more!) writing this down and then close it up. You're done! Rock and roll!